Things We ❤️
Our mission is to provide innovative, creative, play-based strategies to support wellness and learning in early childhood education without overwhelming you. Because we know teaching is already hard enough.
Burnout is real! Being stressed harms our physical and emotional health. Plus, it causes strain on our relationships with the children and families in our care. But it can be avoided with healthy practices that promote wellness.
Creating balance in our personal and professional lives gives us the strength to work in diverse and dynamic environments and to do the emotional and physically demanding work in early childhood education.
Our top 5 strategies to promote wellness are:
Engaging in daily exercise, either walking, running, doing yoga, or engaging in your favorite activities. Disconnect from technology and connect to nature to rejuvenate.
Practice mindfulness by meditating or engaging in laughter and play with family and friends – whatever you do, practice being present in the now.
Read, journal, listen to music, be creative, and express gratitude daily.
Connect the senses – we are advocates for using essential oils to enhance physical and emotional wellness. Our favorite essential oil distributor is doTERRA.
We have curated Things We Love to empower you to live your most balanced life at home and in the workplace. We hope you enjoy them as much as we do!
Don't hesitate to contact us for individual coaching and consulting
@ hello@sprouting-new-beginnings.com