Teacher Wellness
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doTERRA
Teacher Wellness begins with daily self-care routines and is vital to increase overall teacher wellness. One routine we highly recommend is connecting the senses by using essential oils to promote physical health and emotional wellness. Our favorite essential oil distributor is doTERRA.
The doTERRA site is filled with beautiful resources to learn about using essential oils, such as What Are Essential Oils and How do I use Essential Oils.
Check out our curated Shopping Bag of our favorite roller bottle essential oils: Lavender, Motivate, Adaptiv, Oregano, and Tea Tree.
These oils support emotional wellness and physical health when feeling ill.
We use Lavender at night to relax and get a restful sleep, motivate and Adaptiv during the day to enhance productivity while staying calm and relaxed in stressful environments, and use Oregano and Tea Tree when we feel under the weather.
Order roller bottles already blended with carrier oil, making them very convenient and traveling quickly.
Just roll them on the inside of your wrist, the back of your neck, or the bottoms of your feet, and you are good to go.
Tea Tree oil is also great for curing sore throats; rub it on your neck when you get a tickle in your throat. Repeat every 2 hours or so till symptoms are gone.
𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 begins with daily self-care routines...
𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 personal 𝗱𝗼𝗧𝗘𝗥𝗥𝗔 𝗦𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝗕𝗮𝗴 designed for you!
Enjoy a FREE copy of doTERRA's
100 Uses for Essential Oils.
100-uses-for-essential-oils.pdfSelf-Care Inspiration
Developing a daily self-care routine is essential to increase overall teacher wellness. We highly recommend meditation, exercise, massage, and connecting the senses. The following are suggestions of our favorite self-care tools that inspire relaxation and rejuvenation. Add shower steamers or essential oils to your daily routines. Give yourself a weekly massage. We promise you will love these products!
Journaling Tools
