One of my favorite topics to discuss is the power of play. In my last blog, I spoke about the benefits of play and its essential role in learning. I love this quote by Diane Ackerman, “Play is our brain's favorite way of learning.” This is so true!  Play not only has a positive impact on learning and brain development, but it also promotes mental and physical wellness. In our current pandemic, play is critical to children and adults to relieve stress.

Outside playtime is an essential part of any child’s daily routine.  Children cannot wait for the part of the day to go outside and play!  And I am willing to bet either can adults. Outside time should be fun, relaxing, stress-reducing, and tension-relieving. Characteristics of quality play are that it is intrinsically motivated, voluntary, enjoyable, active, and self-oriented. Play allows children and adults to explore, try new things, fail, and get back up and do it again. Since play stimulates the mind and boosts creativity, it is a natural addition to the daily routine of life. Building play opportunities, especially outdoor play, into your daily routine is essential for children and adults to reset, relieve fatigue, and develop self-regulation and resilience. These are necessary life skills for healthy individuals.

Furthermore, playing outside supports the development of the whole individual and sets the stage for active learning and engagement. Spending quality time outdoors promotes:

Physical skills

• body space awareness.

• practice crucial gross motor skills such as running, jumping, climbing, swinging, skipping, and balancing. 

• Increased brain development

• Boost energy.

Social/Emotional skills

• • • cooperation.

    • turn-taking.

    • Self-regulation.

    • Perseverance.

    • Humor.

    • Curiosity.

    • Courage.